GROUP FITNESS

  • TIMETABLE

    Together We Are Stronger

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  • 15 Min Abs

    The perfect way to kick off or end your session with a range of abdominal defining exercises.

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  • Box

    High intensity, extreme calorie burning while working on your punches and coordination.

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  • BodyPump

    The original LES MILLS barbell class, sculpt, tone and strengthen your entire body, fast!

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  • Blitz

    A class for those wanting to shred fat, build lean muscle and take your energy levels sky high.

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  • BodyAttack

    This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.

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  • Core

    If you want the ultimate in an abs class this is the one for you. Make use of equipment that will take ab work to a whole new level.

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  • ZUMBA

    Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

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  • H.I.T

    An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and more.

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  • MMAX FIT

    A unique and addictive full body workout based on non contact combative concept.

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  • Pilates

    A mixture of abdominal conditioning and core strengthening exercises with a focus on floor movements.

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  • Revive

    A gentle exercise program that aims to improve balance, coordination and general well-being for older adults.

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  • Spin

    Lights go off, music goes up and you go raring ahead to the beat of the tunes at the direction of the class instructor.

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  • SUPER X

    Based on explosive/functional movements and cross training to shock your body.

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  • Yoga

    Hatha style yoga will have you feeling relaxed and calm after experiencing a great muscle lenghtening and relaxation based class.

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Ready to join C-life health club?

CALL 9704 7712 TO GET STARTED