Want a class that is going to push you to your limits? If you're not into the whole 'aerobics dance thing' then get into H.I.T (High Intensity Training)
An intense fitness class utilising a variety of techniques and equipment involving sports drills, team games, circuits and much more. H.I.T aims to improve endurance, agility and fitness. If you like a hard-core old fashioned workout, this one is for you!
Duration 55 Minutes
Location Life Studio 1
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